Have you ever watched your pup curl up in their favorite spot and drift off to dreamland, seemingly without a care in the world? It's a familiar scene for dog owners, sparking the question: Why do dogs sleep so much? 

Here at A Pup Above, we're just as curious about our canine companions' sleeping habits as you are. Dogs — from playful puppies to wise seniors — spend a significant part of their day snoozing. 

This article is set to unravel the mystery behind those closed eyes and twitching paws, diving into the fascinating world of canine sleep patterns. 

What Are the Sleep Patterns of Dogs?

When it comes to sleep, dogs have their unique style. Unlike humans, who typically aim for a long, uninterrupted sleep at night, dogs take multiple naps throughout the day. 

This difference in sleep patterns has a lot to do with their natural instincts. Historically, dogs needed to be alert and ready to react to their environment, leading to a more fragmented sleep schedule.

Another interesting aspect of a dog’s sleep is the REM (Rapid Eye Movement) phase, which is crucial for deep, restful sleep. Dogs experience REM sleep, where most dreaming occurs, but it's a smaller portion of their sleep cycle than humans. 

This means they might need more overall sleep to get enough REM. During this phase, you might notice your dog twitching or “running” in their sleep, which is a perfectly normal part of their sleep patterns.

How Much Sleep Do Dogs Need?

The amount of sleep a dog needs can vary widely based on age, breed, and activity level. On average, dogs sleep about 12 to 14 hours in a 24-hour period

Puppies, with their high energy and rapid growth, can snooze for up to 18 hours a day. That’s why puppy naps are so crucial — they're recharging those little batteries!

As dogs grow into their adult and senior years, their sleep needs change. Adult dogs, depending on their breed and daily activities, may require less sleep than puppies but still enjoy a good amount of rest. 

Senior dogs often go back to needing more sleep, similar to puppies. This increase is partly due to their lower energy levels and possible health issues that come with age.

Factors Affecting a Dog’s Sleeping Habits

Just like us, a variety of factors can influence how our canine companions catch their ZZZs. 

Here are some key elements that play into your dog's snoozing schedule:

  • Activity Level: Active dogs often need more rest to recover. Working dogs or those with high playtime routines might have longer or more frequent naps to recharge their energy levels.
  • Health Issues: Various medical conditions can affect a dog's sleep. Issues like hypothyroidism or arthritis can lead to increased sleep, while other conditions might disrupt sleep patterns.
  • Age: As mentioned, puppies and senior dogs generally need more sleep. The energy of youth and the slower pace of old age both demand extra rest.
  • Environment: A comfortable, quiet sleeping environment encourages better sleep. A cozy dog bed in a peaceful corner can do wonders for your dog's sleep quality.
  • Mental Stimulation: Dogs who receive adequate mental stimulation through training, games, and interaction tend to have healthier sleep patterns. It’s all about balancing physical activity with brain-engaging tasks.
  • Diet and Nutrition: A balanced diet plays a crucial role. Nutrient-rich dog food provides the energy dogs need for daily activities and the restorative rest they require.

Understanding these factors can help pet parents ensure their dogs are getting the right amount and quality of sleep, contributing to their overall well-being.

When Should I Worry About My Dog’s Sleep?

While it's normal for dogs to love their nap times, there are instances when too much sleep can signal something more. 

Here’s when you might want to pay closer attention:

  • Excessive Sleeping: If your dog is sleeping more than the average for their age and breed, it could be a sign of an underlying issue.
  • Changes in Sleep Patterns: A sudden change in how much or how often your dog sleeps is worth noting. Has your usually active dog started sleeping all day?
  • Signs of Discomfort: Look for signs of discomfort while sleeping, such as whimpering or restlessness.
  • Other Health Symptoms: Excessive sleep combined with other symptoms like weight gain, loss of appetite, or lethargy could indicate a medical condition such as hypothyroidism.

If you notice any of these signs, it's a good idea to consult with a veterinarian (DVM). They can conduct a thorough examination, possibly including blood tests or other diagnostics, to determine if there’s an underlying cause for the change in your dog’s sleeping habits. 

Remember, keeping an eye on your dog’s sleep is an important aspect of pet care and can be a key indicator of their overall health and happiness.

How Can I Support My Dog’s Sleep?

Ensuring your dog gets the best sleep possible is a crucial part of pet care. 

Here are some tips to help your furry friend have a restful slumber:

  • Comfortable Sleeping Environment: A dedicated dog bed in a quiet, cozy corner can make a huge difference. Look for beds that provide good support, especially for older dogs who may have joint issues.
  • Consistent Sleep Schedule: Just like humans, dogs benefit from a regular sleep schedule. Try to keep their bedtime and wake-up time consistent, even on weekends.
  • Adequate Exercise: Regular physical activity is vital. It helps expend energy so your dog can settle down peacefully at night. Remember, the exercise needs vary with age and breed.
  • Weight Management: Always be mindful of maintaining a healthy weight for your dog. Overweight dogs may grapple with problems like sleep apnea, which can interrupt their sleep patterns and affect their overall sleep quality.
  • Mental Stimulation:Keep your dog’s mind engaged with toys, puzzles, and training sessions. Mental fatigue can be just as effective as physical exercise in encouraging good sleep.
  • Balanced Diet: Nutrition plays a key role in your dog's overall energy levels and health. At A Pup Above, we understand this connection deeply. Our range of nutritious dog food ensures your pet gets all the essential nutrients to support a healthy lifestyle and, consequently, a healthy sleep pattern.
  • Limit Late-Night Activity: Try to avoid rousing play or exciting activities close to bedtime. Calm evenings can signal to your dog that it's time to wind down.
  • Monitor Sleep Changes: Stay attentive to any changes in your dog’s sleep patterns. It’s a good practice to keep a sleep diary if you’re concerned about their sleep habits.

By following these tips, you can help support your dog's sleeping habits, contributing significantly to their overall health and happiness.


A dog's love for sleep is both natural and essential for their well-being. From cozy dog beds to engaging mental stimulation and the right balance in their diet, there are many ways pet parents can support their furry family members in getting the restful sleep they need. 

At A Pup Above, we’re committed to helping you take care of your dog’s health in every aspect, including their sleep. Remember, understanding and supporting your pet’s sleep is a key part of their overall care and happiness. 

Here's to ensuring our four-legged friends enjoy many more dream-filled nights under our loving watch.


How Much Sleep Your Dog Needs | Sleep Foundation

Sleep Duration and Behaviors | PMC

What Do Dogs Dream About? | American Kennel Club

Mental Stimulation for Dogs: Keep Your Canine Sharp | Veterinarians.org

Can Dogs Have Sleep Apnea? | Sleep Foundation