Why Do Dogs Whimper & Make Noises in Their Sleep?
Have you ever watched your dog sleep and heard a tiny whimper, a muffled bark, or even seen a little paw twitch? It’s equal parts adorable and puzzling. At A Pup Above, we get it — you’re wondering what’s happening in that snoozing brain of theirs.
Are they dreaming about chasing squirrels? Are they okay? Dogs have fascinating sleep cycles, and those little noises and movements are just part of the mystery.
In this article, we’re decoding what’s normal, what might not be, and how to give your pup the sweetest dreams possible.
Why Do Dogs Make Noises While They Sleep?
So, why exactly does your dog make those adorable (and sometimes strange) noises while they snooze? It all comes down to how their brain and body work during sleep.
Let’s break it down:
Dreaming Big in REM Sleep
Ever wonder if your dog is dreaming about frolicking in the park or scoring treats? Well, during REM sleep, their brain is on an adventure, replaying the day’s activities or conjuring up wild scenarios.
This stage of sleep is when most dreaming happens for dogs, just like us. So, those whimpers and kicks? They might just be chasing dream squirrels or playing with phantom friends.
Mental Replays
Dogs process a lot in their sleep. If the day involved a spirited game of fetch or a new friend at the dog park, don't be surprised if they're a bit more vocal at night. Think of it as their way of storing those fun memories, kind of like posting to their mental Instagram.
Emotional Unwind
After a big day, dogs need to unwind. If your pup had a stressful vet visit or an extra exciting birthday bash, they might work through those feelings in their sleep. Whimpers or twitches can be their way of shaking off the day’s emotional dust.
Twitchy Business
And about those funny little paw twitches and muffled barks? Sometimes, they’re just physical reflexes. In the deep throes of REM, their body relaxes but can also fire off random twitches, which are totally normal and often harmless.
Should I Wake My Dog If They Are Whimpering?
When you hear your dog whimpering in their sleep, it’s natural to wonder if you should wake them up. Are they uncomfortable? Is something wrong? The good news is that most of the time, those little sounds are nothing to worry about, and your best move is to let them keep snoozing.
Interrupting them can be confusing or stressful, and honestly, who likes being woken up mid-dream? That said, there are moments when stepping in might make sense.
If the noises seem intense — like frantic crying — or are paired with signs of distress, such as heavy panting or shaking, it’s worth gently waking them up. Use a soft voice or a light touch so you don’t startle them.
For most whimpers, though, your pup is just off in dreamland, sorting out their day or chasing imaginary frisbees. Letting them sleep uninterrupted is usually the best way to keep them happy and well-rested.
What Do Dogs Dream Of?
So, what do dogs actually dream about? While we can’t crawl inside their heads (if only!), studies suggest that dogs dream about everyday experiences. Their dreams are likely packed with moments from their lives — running through the yard, meeting new doggy friends, or playing with their favorite human.
Do Dogs Have Nightmares?
But it’s not all tail wags and treats; dogs can have nightmares, too. Perhaps they’re reliving a not-so-great encounter with a larger dog or feeling the stress from a thunderstorm earlier that day.
If your pup seems to be struggling in their sleep, twitching more than usual, or making distressed noises, they might be having a bad dream. While it’s tough to watch, it’s a part of how they process their emotions and experiences. Giving them a gentle stroke can help soothe them without startling them awake, letting them know they’re safe and sound with you.
Why Is My Dog Twitching During Sleep?
We talked about how twitching can happen during your dog’s sleep, but let’s dig a little deeper — what’s actually going on? And how do you know if it’s normal or something to worry about?
Twitching usually happens during REM sleep, the stage where dreaming kicks into high gear. At this point, your dog’s brain is firing off signals like they’re wide awake, but their body is mostly in rest mode.
Those little paw jerks or tail flicks? That’s their muscles reacting to dream activity — totally normal and even more common in puppies as their brains and bodies are still developing.
What’s not so normal? If the twitching looks more like full-body convulsions, lasts for a long time, or happens when your dog’s awake. That could point to something more serious, like a seizure, and it’s worth checking in with your vet. But most of the time, those twitches are just your pup living their best dream life.
How Much Should a Dog Sleep?
Dogs are professional nappers — it’s just part of who they are. Most adult dogs sleep around eight to 14 hours a day, spread out between nighttime snoozing and daytime dozing. Puppies, on the other hand, take sleep to a whole new level, often racking up 18 to 20 hours to fuel all that growing. Senior dogs tend to follow suit, snoozing more as they slow down with age.
Active dogs or working breeds might crash hard after a busy day, while your laid-back couch potato may treat every hour as nap time. The key is balance. If your pup wakes up refreshed, playful, and ready to tackle the day, they’re probably sleeping just the right amount.
Of course, big changes in their sleep habits — like suddenly sleeping all day or barely catching ZZZs — could be worth a chat with your vet. Otherwise, let your dog embrace their inner nap champion!
How Can You Support Healthy Sleep for Your Dog?
Want to help your pup get the best snooze ever? A little extra care can make all the difference.
Consider these tips to keep their sleep healthy and restorative:
Create a Cozy Sleep Space
Make sure your dog has a quiet, comfy spot where they can relax without interruptions. Whether it’s a cushy bed or their favorite blanket, a designated sleep area helps them feel safe and at ease.
Stick to a Routine
Dogs thrive on routine, so try to keep a consistent schedule for walks, meals, and bedtime. Knowing what to expect helps them settle down faster and sleep better.
Feed Them Right
Good sleep starts with good food. A balanced diet fuels your pup’s energy and supports restful nights. Our Texas Beef Stew or Turkey Pawella meals are gently cooked sous-vide to lock in nutrients and flavor — perfect for keeping your dog’s belly happy and their dreams sweet.
Get Plenty of Exercise
A tired dog is a happy (and sleepy) dog. Make sure they’re getting enough exercise for their age and breed to burn off extra energy and promote deeper sleep.
Conclusion
So, why do dogs whimper and make noises in their sleep? It’s usually just their way of dreaming, processing their day, and getting the rest they need. Whether it’s a playful twitch or a little whimper, most of these nighttime antics are completely normal and nothing to stress about.
Of course, keeping your pup well-fed, comfortable, and happy plays a big role in their overall well-being — including their sleep. That’s why we make meals at A Pup Above with only the best, human-grade ingredients cooked sous-vide to perfection. Better nutrition means better rest — and a happier, healthier dog.
Sources:
What Do Dogs Dream About? | American Kennel Club
Yes, Dogs Dream. Here's What Happens When Your Pooch Sleeps | Forbes
Your dog loves you so much, they even dream about you | Science Focus
